Thursday, August 30, 2012

Crossfit Vacation Day 8: It's always sun in Ka'anapali

Got an early start and made it to the packed, 7am class at CF Lahaina. With yesterday being an overcast day it was nice to see only some sparse clouds over the peaks of the west Maui mountains. Ka'anapali once again lives up to its reputation as being a very sunny place, it's absolutely blue bird gorgeous today. So as the sun rose over the mountains and shined right into the gym doors we took on a more CF Football structured workout with a significant strength SWOD and a met con WOD.

SWOD: 5 sets working up to as heavy as possible of:
3 hang power cleans
3 front squats
3 push presses
3 thrusters
Do not drop bar or 5 burpees.

Got up to 155lbs on the last set. Could have pushed for 165 I think.

Met con:
6 rounds
40 jump rope double unders
+ "Cindy" or 5 pull up, 10push ups, 15 air squats.
Had a good finish with 10:55.
We go again tomorrow!




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