Tuesday, August 28, 2012

Crossfit vacation day 6: The chipper/ huge new PR!

Hit the 7am at CF Lahaina this morning . Was a bit cloudy and spitting some "Mauka" or mountain showers but lovely none the less.
Had a bit of a chipper, this morning after doing some push jerks. Hit a huge pr today on the push jerks by 30lbs! 255lbs.
The Wod:
25 walking lunges
20 pull ups
50 box jumps
30 kettle bell swing
20 double unders
20 knees to elbows
25 push ups
30 wall balls
20 squats with kettle bell
25 supermans
30 sit ups
Do in any border but complete each in entirety before moving on.
Biggzee: 15:00 flat

Then it was a day of sun at ka'anapali beach while reading "killing lincoln" and followed by the most beautiful sunset I've ever seen.

Tomorrow rumor has it to be a 20 min, AMRAP.

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