Monday, August 27, 2012

Crossfit Vacation Day 5: CF Lahaina

Well great start to the day, actually woke up after dawn for the first time since last Wednesday. Made my way over to Crossfit Lahaina for the 8am WOD. What a great place! Tons of people with a lot of visitors.
Anthony the owner and trainer has got a great box going over here!

Warmup: jog 400m, then10 reps x2 Of pushups, air squats, sit ups, and pull ups.
Strength: back squats find 3 rep Max
New PR for me at 355!
Wod: 3 rounds
21 95 lb power cleans
21 35lb weighted sit ups
42 double unders.
Biggzee: 9:42
Cash out: sit by pool, getting just a hint of red hue to skin while overlooking Molokai and lanai for the next 6 hours.

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