Wednesday, July 25, 2012

First Olympic lift day!

White board isnt in yet so we're going with cardboard for the time being.
Also we have our first a-hole list member (see pic, rt side)!

Warm up: move bar+ 240lbs of iron plates and squat rack/ bench from south side basement into truck for time.
Then: Remove from truck to new home in CFC.

Daily workout: "Isabel"
30 reps 135lbs snatches for time

Post workout: foam roll, back complex

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